Tag Archives: yoga

Recommended Yoga

Mat DIY – How to Make Yoga Spray Wash!

For those of you who practice Yoga on a daily-basis, you might want to learn how to make this cool little Yoga spray wash so you can keep your Yoga mat clean of any unwanted bacteria.  Of course, this spray probably would work on any other kind of athletic mats too.

For a deep cleaning, warm water and mild soap works, but what I really need is a daily spray I can use to wipe down my mat after every use. I know there are “yoga mat washes” out there I can purchase, but honestly, $10 seems like a bit of a rip-off. So, I set out to find a DIY recipe for my own all-na

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Health DIY – How to Lose Weight in Year 2009 after your New Years Resolution!

Well, since I am a pretty fit guy no matter how difficult or busy my life seem to get, let me share some of the secrets in losing weight or keeping fit for the year 2009.

Here’s my secret:

1. Don’t eat cookies or things with lots of sugar. This is something real simple but for some people, it takes a lot of guts and self-control.  If you cannot control yourself, try meditating, yoga, or something that will help you control your cravings.   Remember, you cannot lose weight if you eat too much candy, it’s simple as that.

2. Work out at least 3 times

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