I will admit that I can hit the golf ball 300+ yards easily but throwing a football? That’s simply not my best skills but here’s how to throw a football.
A) Cock shoulders back while raising ball two to three inches. B) Drop non-throwing hand from ball to chest level. C) Release throwing arm into forward motion. D) While throwing arm is In forward motion, raise ball above head. E) While completing step two, three, and four, step forward with leg opposite of throwing hand toward target.