Well, since I am a pretty fit guy no matter how difficult or busy my life seem to get, let me share some of the secrets in losing weight or keeping fit for the year 2009.
Here’s my secret:
1. Don’t eat cookies or things with lots of sugar. This is something real simple but for some people, it takes a lot of guts and self-control. If you cannot control yourself, try meditating, yoga, or something that will help you control your cravings. Remember, you cannot lose weight if you eat too much candy, it’s simple as that.
2. Work out at least 3 times
