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Mental DIY – How to be Happy!

I’ve probably been a very happy guy most of my life.  When I was growing up, my friends would tell me to stop smiling even.  Well, good thing I ignored those advices, I am still a very happy guy most of the time.

Here’s some tips that can help you to be happy all the time like me:

Smile a lot. I like to smile like ALL THE TIME.  Smiling has proven to increase your serotonin levels and make you live longer and healthier. Rest a lot.  Although I probably work more than most of you 9 to 5ers, I actual

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