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Recommended Ear-plugs

Sleepzine Sleep and Health Roundup!

Well, Brian Yalung, one of our bloggers have been going very far into sleep and health over at our network blog Sleepzine.com, here’s a roundup of what I think you should read up on:

First, read up on how taurine and caffeine affects your sleep patterns and how you can mediate your insomnias.  Also caffeine can cause hallucinations, which I find it hard to believe as I am a super caffeine addict bu

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