I used to fly a lot between Seoul, Korea and San Francisco so I know what it means to “jetlag”. It’s a good 10-12 hour flight and I usually do couple things to help myself not become a victim to jetlag.
Some of these I read in magazine and some I devised myself:
If you are going to be landing near morning or afternoon, make sure you get some sleep. I even advise to actually taking sleeping pills on the plane so you literally force yourself to sleep. This way, you will still be a bit fresh and be able to stay awake until night falls. The first day is