One of the most efficient ways to work out on your treadmill or bike is to read a magazine or a book. Or should I say “inefficient”? (if you go too slow)
You’ve probably seen these everywhere including at even the worst fitness centers in the world but you can always make your own like this guy did for his wife.
Doing any riding on the exercise bike this year? Getting bored going nowhere fast? Don’t have a TV to help the miles go by? Tried reading but discovered that sitting upright on the bike negatively impacted your work out? When my wife found herself in the same predicament, she asked me to help her out.