Getting better sleep today

http://zedomax.com/image/200702/zzzzz.jpg

I have been struck with the zzzzz sickness lately. I can get to sleep at night and feel like my whole
world is falling into (or needs to) the zzzzz world. If I start working out more often, this should be
better… (this flu is killing me!?!) Regardless, you can read about psychology today’s article on
how to get a better night’s sleep
when you can’t sleep.

The biggest sleep robber of all, however, is work—the puritan ethic gone haywire in an era of global markets. To accommodate the relentless pressure for productivity, we’re sleeping less and spending less time in social and leisure pursuits; the resulting stress can steal away even more sleep. Consider this: We’re not only missing more shut-eye, we’re having less sex, too.

P.S. I have to agree, the last part should be more on top of our priority.

4 Responses to Getting better sleep today

  1. pcwork says:

    Adequate sleep is necessary for a
    healthy and balanced life.Sleep may
    be a way of recharging the brain. The
    amount of sleep varies from person to
    person.Detail infomations available at
    http://nosleep.in/sleeprequired.html

  2. max says:

    Cool, thanks for the extra info!

  3. girrrrrrr2 says:

    hey i will try this…ZzzZzzZzzZzzZzzZzzZzzZzzZzzZzz…lol…

  4. Izl says:

    nice read, though i have no trouble getting to sleep, i have trouble geting out 😛

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